CrossFit Central 300 Challenge

Uploaded by: CrossFitCentral
Video Description:
Footage of CrossFit Central's 300 challenge workout.

Tags for this video: 300 austin central crossfit texas workout

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english only. ( 3 weeks ago by newjersey02)

english only.

hahaha. that made ... ( 3 weeks ago by GarytheSnailmeow)

hahaha. that made me laugh. but i know what you mean. it seems to be surrounded in hype, and there are a lot of people who act like it's the biggest innovation in fitness training, and they draw a lot of negativity to the movement. that said, though, it's a good way to get in good condition.

yea its a god way ... ( 3 weeks ago by phatneazy)

yea its a god way to get conditioned thats it. your not gonna gain speed, power, or explosiveness doing crossfit. just stamina.

Pull-ups at the end ... ( 3 weeks ago by talgren)

Pull-ups at the end are the worst part. :(

these pullups are ... ( 3 weeks ago by Fritzlarer)

these pullups are absolut senseless, swinging around is not a pullup!

Array ( 2 weeks ago by zsout)

haha... swing ups
gj on everything else though

crossfit people kip ... ( 2 weeks ago by long1468)

crossfit people kip too much with their pullups
you can see them kip a lot in their other videos

but they r still ... ( 2 weeks ago by long1468)

but they r still very strong even if they kip a lot

you wont get any ... ( 2 weeks ago by ironoxen)

you wont get any stronger by doing pullups like a retard

Wow, these pullups ... ( 2 weeks ago by gte836j)

Wow, these pullups suck! I'm an idiot, so I'm not going to bother reading any of the previous comments about kipping pullups; I'll just assume they're doing it wrong, because obviously I know what their training goals are and the best way to achieve them! Crossfit sucks - even though I've never tried it, I know that my isolated movements and 30 minute low-impact cardio at LA Fitness is better!! WHIIIIIIIINE!

true that the best ... ( 2 weeks ago by conor2479)

true that the best way is do it right with the right amount of weight instead of wrong and trying to show off

ignorance is bliss ( 1 week ago by mcmuffin300)

ignorance is bliss

How many retards ... ( 1 week ago by jwvroman)

How many retards can you hang from a garage door?

retards ( 1 week ago by Samuraiul1)

retards

its not abt getn ... ( 1 week ago by kjsingh)

its not abt getn stronger, builders design there body, people at gym can bench mo than mr olympia.

lol if u want to ... ( 1 week ago by karolis87)

lol if u want to get an injury fast do those kiping pullups and especially fast dead lifts.

how about you stop ... ( 1 week ago by shivanmonkey)

how about you stop kipping on your pullups because it makes it easier and straighten your legs out on the floors wipers
doing something shitty and fast does not make you good at it

i think some of you ... ( 1 week ago by oniume)

i think some of you are missing the point about the pull-ups. the goal is not just to develop strength, but also to increase co-ordination and agility, and develop a functional movement that can be used in a range of situations apart from the gym, (eg surmounting a wall). the pull up is also an intermediate step to the muscle up, and as such should be fast and dynamic.

The pull ups are a ... ( 4 days ago by Zedalza)

The pull ups are a monstrocity and the dead-lifts, though done faster than i usually train my clients at, are done with good form so i guess no harm no foul.
This is clearly designed to boost heart-rate and cannibalize body fat - it's all endurance. You're not going to get much size out of this and that is very clear - so i dont get why everyone is so fuckin' critical about it not being a "superior" work out... it is suiting it's purpose fine.

If you're looking ... ( 4 days ago by Zedalza)

If you're looking to harp on a work-out for not delivering strength and size, try picking on one that isn't trying to get you to do 50 reps of ANYTHING, you ass-fucks.

if u had to do all ... ( 3 days ago by toobakedtooplay)

if u had to do all that back to back straight thru with no breaks dude that would take a long ass tie to build up the endurance, if thats they way they do it mad respects

this is hardcore ... ( 1 day ago by pangbournecollege44)

this is hardcore dick face

not ron coleman ( 1 day ago by pangbournecollege44)

not ron coleman

I take it amps1000 ... ( 1 day ago by CrossFitCentral)

I take it amps1000 you have no clue what crossfit is. Also is that you wearing your sisters panties on your youtube site.... nice.

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